Safe Healthy Living

Welcome back. I appreciate you subscribing to my RSS feed. Thanks again.Benefits of Honey and Cinnamon
Honey and cinnamon are another combination of natural flavor, sweetener and spice that can help you to be preventive in disease and possibly even cure or diminish current health issues you may be experiencing.
I have not personally tried the [...]

My husband, Paul and I are always looking to add some flavor, spice variety of taste to our food.
I thought this article was helpful in offering not only an explanation of background information about each spice and recipes;  but healthy purposes for using them to be preventive to possibly avoiding diseases.
Click on the link:  http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/9-healthy-spices-and-herbs/

Tumeric [...]

Do you enjoy eating good and healthy?
Then you’ll want to check out NuVal.

What is NuVal?
It stands for “Nutritional Value”   It has been developed by Dr. David Katz, of Yale University Prevention Research Center.  The NuVal system is a new way to quickly  find the nutritional value of the food you are purchasing.  The Nutritional Scoring System is from [...]

I just read a great article about the necessity to have a nutritional acid/alkaline balance in your system to maximize a healthy body, free of disease.
By reading this article you can learn to self regulate your body by the food you eat, how to supplement vitamins and minerals if you do not get all [...]