Safe Healthy Living

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You know the saying the fruit doesn’t fall far from the tree?
I was talking to my son, Andy again today and he had some cute one liners.  I told him he gets his humor and wit from his father, but his risk taking, [...]

Benefits of Honey and Cinnamon
Honey and cinnamon are another combination of natural flavor, sweetener and spice that can help you to be preventive in disease and possibly even cure or diminish current health issues you may be experiencing.
I have not personally tried the combination of honey and cinnamon as a health benefit as stated below, [...]

Do you enjoy eating good and healthy?
Then you’ll want to check out NuVal.

What is NuVal?
It stands for “Nutritional Value”   It has been developed by Dr. David Katz, of Yale University Prevention Research Center.  The NuVal system is a new way to quickly  find the nutritional value of the food you are purchasing.  The Nutritional Scoring System is from [...]